Sun Protection Resources
Being smart about your time in the sun can save you from skin damage, skin cancer or melanoma.
Download our free Save My Skin Fact Sheet to learn about the dangers of UV and sun exposure.
For practical information and advice on sun safety watch our videos and subscribe to our YouTube Channel, My Sun Protection.
Skin Cancer is on the rise
- Skin Cancer is the most common cancer in Australia.
- Every 90 seconds an Australian is diagnosed with Skin Cancer.
- 2 out of 3 Australians will be diagnosed with Skin Cancer by the time that they are 70 years old.
- Sunburn causes 95% of Melanomas.
- Skin Cancer is largely preventable by minimising UV (ultraviolet) exposure 2].
- Childhood sun exposure contributes significantly to your lifetime risk of skin cancer.
- Skin Cancer has a long latency period and overexposure to UV radiation during childhood and adolescence increases the risk of developing Skin Cancer at a later stage.
The hidden dangers of UV exposure
- Australia experiences some of the highest levels of UV radiation in the world.
- UV radiation can neither be seen or felt
- People mistakenly believe that UV radiation is not as strong on cooler or overcast days.
- The sun emits UVA, UVB & UVC radiation. All UVC and some UVB radiation is blocked by the ozone layer.
- UV exposure during the first 18 years of a person’s life is a critical risk factor for Skin Cancer and premature aging.
- UVA radiation can age us and is the cause of long term skin damage; whereas UVB radiation causes sunburn and is the most common cause of most skin cancer.
What is the UV Index?
- The UV Index (UVI) states the intensity of UV for a particular time at a specific location.
- Over 60% of Australia has an average annual UVI of Very High (UV 8-11)
- The UVI is forecast and reported in Australia by the Bureau of Meteorology.
- When the UVI is 3 or above, sun protection is required
Skin Types and Sunburn
- Skin thickness of children from birth to 13 years is 30% thinner than adults.
- The Fitzpatrick Scale is the most commonly used methodology for the classification of different skin types by response to sun exposure.
- Sunburnt skin turns red within 2 to 6 hours of over exposure and redness continues to develop for up to 72 hours.
- In summer, a fair skinned person can burn in as little as 11 minutes.
- sundicators work by measuring the intensity of UVA and UVB exposure.
- sundicators are calibrated to Skin Type I.
- By applying the same sunscreen to the sundicator and wearer, the individual has a real time indication of their UV exposure.
- Wearing a sundicator should be part of your daily sun protection routine.
- sundicators are a personal prompt to remind you to take preventative sun protection action
Wear a Helmet Hat
- Slip-on, adjustable cover fits easily and quickly over most bicycle helmets
- The peak and legionnaire provides 360º sun protection to minimise sun exposure to the face, eyes, ears and back of neck
- Meets the Australian Cancer Council’s SunSmart Guidelines
- Most styles have a UPF50+ rating to give you the highest level of sun protection – fabric is tested and certified each year
- MSP quoted in "Sun Safety for Babies and Kids", www.mydeal.com.au